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What's The Best Workout?

What's the best workout?

This is a question I get asked.  A lot.

The question is usually referring to strength training, cardio or flexibility.  And it's usually being asked by a busy mom that doesn't have a lot of time to mess around.

Know what I mean?

We have a finite amount of time and we want to get the best bang for our buck where fitness is concerned.

The beautiful thing is - when it comes to fitness - the best workout you can possibly do...

is the one you're gonna DO!

Each element of these workouts is important and has a place in our fitness lifestyle.

So!  Let's talk about that a little bit.

It always frustrates me when I get what I feel like is a non-answer and I want to make sure that I answer you a little more fully here than just saying 'go do any workout'.

There are some guidelines that give you a great workout every time.

Make sure you work muscles from the three largest muscle groups of the human body.  The chest, the back and the legs.

Choose...

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