Hi, I'm Lei Ann.

I teach busy moms like you how to balance it all without losing yourself along the way with:
  • proven formulas for simple,
    effective workouts, and 
  • a proven system for healthy,
    homemade meals.
Our habits matter.  And they add up.
LET'S GET STARTED

Join A Free Class Or

Download A Cheatsheet Below.

The "Magic" Fat Burning Formula

Sound hokey? How your amazing human body works the best - so you can walk in your kitchen and know exactly what to eat.

No Magic. No Fads. Just Straight Up Real Life.

FREE CLASS

How to Meal Plan The Easy Way

Master healthy meals so you can have time to sit back and enjoy the years that pass so fast.  So much hinges on dinnertime.

Gain Freedom. Experience Health. Enjoy Peace.

FREE VIDEO LESSON & CHEATSHEET

The 4 Minute Workout Challenge

Get a simple, fast & effective workout even on your craziest day

Get Toned. Gain Confidence. Have The Energy You Need - When You Need It.

FREE 7-DAY FITNESS CHALLENGE

 

Lei Ann is known as the most sought after mentor and consultant in the busy mom world. She is famous for creating and teaching systems for workouts and healthy homemade recipes so you can build health for you and your family.

 

Once you learn these simple, proven methods you'll have greater energy, better sleep and the confidence of knowing you're teaching your children healthy habits that will transform generations.

Ready to get the most out of your day?

Pick a collection below to get actionable, momentum-building formulas perfectly paired with your current stage of health and family.

Nutrition

5 Ways To Know If What You’re Making For Dinner Is Healthy.

I Need A Checklist

Fitness

FAQ:  What's The Best Workout You Could Possibly Do??

Start Here

Library

Our Habits Matter. And They Add Up. What You Do Matters.  What You Say Matters.

Go To The PYH Library
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